How Vitamins Effect Our Body Growth? |
Posted: January 21, 2019 |
Do you know why our body needed Vitamins? And the diseases that perhaps happen due to its deficiency are following. Inside the body, vitamins work as a powerful antioxidant which is used to damage free radicals and also fights with inflammation in body parts. Here, we have a list of vitamins that are required for a healthy body. Miric Biotech limited, a company which is known for its pure natural products gives amazing results in preventing diseases occurred due to deficiency of vitamins. They produce a remedy for it i.e. Mir-X vitamins Remedy. Let’s first discuss different types of vitamins: There are 13 vitamins which are categorized as essentials of the body. Somehow, they are considered as water soluble and fat soluble vitamins. 1) Vitamin A Benefits: It plays an influential role in brain functioning, skin diseases, heart problems, kidneys failure, lungs infection, vision problem, and immune system health. The products which are a rich source of vitamin A are milk products, organ meats, egg yolk, and fish oils and Beta-carotene which is found in colorful vegetables, such as sweet potatoes, carrots, broccoli, and spinach, etc. 2) Vitamin B-1 (Thiamin) Benefits: Vitamin B-1 is used to processes carbohydrates into energy and found necessary for nerve cell functioning. A problem due to vitamin B-1 deficiency is Beriberi a condition that features problems with the peripheral nerves and wasting. It may also cause mental problems, confusion with decisions and short-term memory loss. But don’t get worried it can be prevented by having easily available bread and cereals i.e. fortified with thiamin, and some of the beneficiary products include whole grains, fish, lean meats, and dried beans etc. 3) Vitamin C Benefits: It is important in wound healing and acts as an antioxidant. It also helps the body in absorbing iron. Citrus fruits, potatoes, and greens are a rich source of vitamin C and the diseases occurs due to the deficiency of vitamin C is scurvy. 4) Vitamin D Benefits: It is essential for strong bones because it helps the body use calcium from the diet. Rickets is the decease that has been occurred due to the deficiency of vitamin D, a disease in which the bone tissue doesn't properly mineralize, leading to soft bones and skeletal deformities. It can be cured by taking calcium-rich diet example fish, fish liver oils, and egg yolks and fortified dairy and grain products. And Sun is the ultimate source of vitamin D. 5) Vitamin E Benefits: It helps to combat free radicals, which can damage our cells. It's found in nuts and seeds, green leafy vegetables, corn, asparagus, and wheat germ etc. 6) Vitamin K Benefits: The problem of blood clotting is due to the deficiency of vitamin K and it can be prevented by vegetables like cauliflower and cabbage and fish, liver, egg yolks etc. Vitamins are substances that your body needs to grow and develop normally. It proved necessary for the development and growth of a multicellular organism. A good diet is full of vitamins and ingredients such as minerals, herbs, and botanicals that proved necessary for healthy growth and development.
How Deficiency Of Vitamin Cured By Ayurveda? In our body vitamins have a specific role and functioning. Ayurveda works for a balanced life i.e. balance in sleep, food, exercise, activity and sexual activity, etc. and when you have created a balance, everything functions properly in the body. Mir-X Vitamins Remedy introduced as a best-ever natural medicine for the treatment of deficiency of vitamins. Some natural ingredients that combat against vitamin syndrome are Ashwagandha, Arjuna, Curcumin, Triphala, Amla, Boswellia, Shatavari, Holy Basil etc. that are categorized as magical herbs which work on holistic healing systems.
|
||||||||||||||||||
|